WALK and DANCE WORKOUT FOR BEGINNERS AND ADVANCED • Walking Workout #13 • Keoni Tamayo

Big thanks to my Patreon Supporters ❤️

Let’s walk it out in this 1800 step workout!

You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it.

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29 responses to WALK and DANCE WORKOUT FOR BEGINNERS AND ADVANCED • Walking Workout #13 • Keoni Tamayo

  1. Hey Keoni, I just had a thought of how cool it would be to make a video which is made up of workouts from your previous videos, like a compilation. I’ve only just considered how much effort it must take to make a video for us from scratch, and atleast for this idea you only need to edit bits of other videos together. I think it would be really good! Thanks for these videos again, I love them! 🙂

  2. You have done a great job finding your niche on YouTube: exercise routines for middle-agers and seniors. Keep finding those super upbeat tunes that our generation will recognize from our youth. Maybe change your location for each song and edit them together for a montage. Keep up the great work!

  3. Finally an at home walking workout that's for beginners and more advanced levels of fitness that actually shows how to modify for both levels of fitness. I also love that it's perfect for small spaces. PS I loved seeing the cats joining you. Such pretty cats!

  4. Thanks for making us happy & fit. Before working out was quite a task for me but now it's something that I look forward to every day with enthusiasm. You're awesome! I appreciate you dearly 😊💓

  5. Hey Keoni! You never disappoint the music was slamming! Your workouts is for any age and exercise level.Your cats add fun being themselves. Thank you!

  6. I really enjoy your workouts! Thanks for always coming up with new songs! Do you have a Patreon? I’m sure a lot of us will help out! God bless and good luck from Long Beach, CA – Salamat!


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