All it takes is 10 mindful minutes | Andy Puddicombe



When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in strange positions.)

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32 responses to All it takes is 10 mindful minutes | Andy Puddicombe

  1. From watching the Netflix series to discovering Radio Headspace podcast on spotify to finally seeing the face of the voice.

    Also, is this the Ted talk he was referring to that is close to his wedding date?

  2. Asanas, capable of bringing about stability of body and mind consists in adopting various psycho-physical body patterns, giving ability to maintain a stable awareness of one’s structural existence for a considerable length and period of time as well. Likewise adapting natural mode of treatment from Planet Ayurveda can be a boon to your health.

  3. Five years into headspace… still long way to go but what a change it has been for the better. Thank you! 💚

  4. "the mind always stresses about the future or the past… and we no longer live in the present moment"

    when will this guy gonna fly the fricckinnn balls

  5. Beyond tragic Andy
    Hey friend to friend… How long were you celibate???
    You literally said that to a room full of humans and all of YouTube and ME! Lolll
    Whatever your answer I absolutely guarantee I can top your answer! Long ago in a far away land… tricked ya probably not really… anyone that knows me knows but I’m not saying on YouTube 😂unless I did in December
    Trust me Andy I could have been a monk for sure😊

  6. I agree with you
    Sadly I live with humans that are obsessed with anything but real life interaction in the home
    I like quiet and no tv preferably and I’m the odd one out
    Why can’t humans compromise better???
    I’m glad to see other humans appreciate some of the same things as I do😊

  7. Andy I hope the school district in my area uses Headspace like actually used it for the young kids especially😊

  8. i was foreced to watch this for

    ☀🌟⚡❤🧡💛💚💜💜🤎🖤🤍💞💓💅💅*SCHOOL* ☀🌟⚡❤🧡💛💚💜💜🤎🖤🤍💞💓💅💅

  9. The mindfulness book "30 Days to Reduce Anxiety" by Harper Daniels is good. It has 30 exercises for meditation and mindfulness.

  10. I’m watching this while i make my coffee, eat my breakfast and clean my kitchen… has has further proved his point!!!!

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